One A Day For Him VitaCraves Teen Multivitamin Gummies offer a wide variety of key vitamins and minerals. This easy to take gummy contains key nutrients specially selected to support the overall health of teenage boys. This daily multivitamin contains Vitamins A, B6, B12, C, D, E, and K, Niacin, Folic Acid, Biotin, and Calcium. One A Day For Him VitaCraves Teen Multivitamin Gummies are formulated to support bone health, immune health, and physical energy by helping convert food to fuel. Teenage boys should fully chew two gummies daily.