Your body depends on a complex chemical system to be able to perform at its optimum. With that in mind, taking in an adequate amount of micronutrients is necessary to help keep this system in balance. Otherwise, you might suffer from tic disorders and muscle twitches which are possible indicators of insufficient consumption of vitamins & supplements.
We do have supplements and vitamins in our online store front to help with mild to severe tic disorders, we have listed down a number of vitamin B deficiencies that can cause motor tics:
Also known as vitamin B-1, thiamine plays an important role in the regulation of nerve signaling and muscle contraction, as well as in metabolism. A person suffering from a severe thiamine deficiency may experience fatigue, weakness, and nerve damage. Since a variety of foods contains thiamine, you can easily meet the recommended daily intake of 1 to 1.2 milligrams.
- Vitamin B-6
This vitamin is found naturally in several foods, so it is an uncommon deficiency in individuals with regular diets. Since vitamin B-6 helps regulate immunity, metabolism, and brain chemistry, a severe vitamin B-6 deficiency can lead to problems with muscle control.
- Vitamin B-12
A vitamin B-12 deficiency is commonly found in people with pernicious anemia. Hence, the Office of Dietary Supplements suggests that adults consume 2.4 milligrams of this vitamin per day. Otherwise, lesser intake can lead to nerve damage which can result in motor tics.
If your physicians recommend taking a dietary supplement for your tics , don’t think twice about getting your supplements at Shop Medville.Com.